Sleep or Die – Infographic

This is a great infographic. Makes me a bit concerned about my lack of sleep on work days, but I have not choice, since my work days are 13+ hours, and there is just not enough time to sleep when I am home.

One Regular Guy Writing about Food, Exercise and Living Past 100

Sleep is one of the most important and at the same time one of the most one of the most overlooked aspects of our life in conversations about good health. I have written a Page on it – How Important is a Good Night’s Sleep?

Herewith an infographic on the subject:

9cf75fcfda61fa55d918af0a96dce503I hope you get the message.

Tony

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