This is a great infographic. Makes me a bit concerned about my lack of sleep on work days, but I have not choice, since my work days are 13+ hours, and there is just not enough time to sleep when I am home.
Sleep is one of the most important and at the same time one of the most one of the most overlooked aspects of our life in conversations about good health. I have written a Page on it – How Important is a Good Night’s Sleep?
Herewith an infographic on the subject: